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I help Women find Balance through a stress free mind & body
It’s Time to make moves in your career and life.
It’s time to Level Up.
Your Health and Wellbeing is counting on you!
In the past 5 years, I’ve helped over 800 mutli-faceted women create healthier lifestyle habits including a regular practice of mindfulness and movement.
Do you want the healthy and thriving lifestyle, mentally Strong and time flexibility you DESERVE?
How can I help you find Balance?
Visit My Wellness corner on Amazon!
Finding Balance and Better Habits
private coaching
This 8 week lifestyle course is tailored to client’s daily habits, routines and work lifestyle. This package is designed for achieving desired lifestyle changes, daily habits and sustainable goals that can be achieved.
Click to Sign Up.
Mindful Movement and Fitness
This 45-50 minute session is designed based on specific individual goals and overall physical conditioning. This offering for Yoga and/or fitness.
All are 8 session package minimum.
Large Events/Workshops
Planning an Event?
Boost Audience Engagement by adding a fun & energizing movement/mindfulness session to you next event.
Balanced
Lifestyle Workbook
This 21 day Lifestyle Improvement workbook and guide is designed to help you develop and and plug in lifestyle improvement tools into a daily basis. This workbook helps you master your daily routines, habits and self care so you never burnout or let your cup go empty.
Building and Balancing Time Tracker
Still struggling finding TIME?
This Time Management Tracker is designed to keep your better habits at the forefront of your day and help you master your daily routines.
Corporate Wellness
Improving WORKPLACE WELLNESS?
LEARN MORE ABOUT MY CATALOG OF BURNOUT PREVENTION & STRESS MANAGEMENT TECHNIQUES TO SUPPORT WOMEN IN YOUR WORKPLACE.
Offering presentations, seminars, workshops to increase company morale and culture.
In case you’re wondering how we bring elements to Optimize wellness…
A word from Coach Jas…
I help my clients cultivate self confidence in themselves
by building self trust and transforming their body with easy systems to reprogram negative thoughts in order to make micro shifts for major positive lifestyle changes towards their long term goals.
Being a BUSY person with the past 10 years rooted in Corporate & experiencing constant burnout, I made the decision to break up with old behaviors/habits that were holding me back from my highest potential.
You deserve to be fit, mentally sharp and soft with tons of self care.
Busy worlds should include intentional movement, balance and self-care and I’ve vowed to impact thousands of women around the world with the key Elements of being Balanced year round.
Balanced through Community
What clients are saying…Coach Jasmine is a fantastic motivator and works effectively with all skill levels. She listens to her clients and tailors classes around their needs. She strikes the right balance of motivating individuals to maximize their potential while ensuring the sessions are exciting and valuable.
Check Out Balanced Merch
2-1 Tea Difuser Insulated bottle
18.00
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