Helping Ambitious Women release stress, reprogram their mindset, master their wellbeing and create a life of Ease, Joy and Balance through holistic living!
It’s time to Level Up.
Your Health and Wellbeing is counting on you! Those emotions are manifesting in your body and the longer you ignore them, the more work you have you do later down thee road to undo the stress.
Your Future YOU is counting on you!
In the past 6 years, I’ve helped over 800+ mutli-faceted women create healthier lifestyle habits and mindsets that are not only sustainable but includes a regular practice of mindfulness and movement.
Do you want the healthy and thriving lifestyle, mentally Strong and time flexibility you DESERVE?
You Deserve to reach your HIGHEST SELF!
How can I help you find Balance?
Cultivate the life you deserve and aspire to have.
This offering is designed for women desiring holistic lifestyle changes to optimize Women’s Health and daily mindsets that reflect the life you love.
This includes initial free consultation, herbal guidance and nutritional recommendations.
A collection of mindfulness, anxiety relief and Manifestation Activations to guide you to your higher self!
First step is to find yourself just being present.
Planning an Event?
Let’s Collaborate.
Seeking a Holistic Audience Engagement by adding a relaxing, informative, movement/mindfulness session to you next event.
This catalog of guides are workbooks that helps you master your daily routines, habits and self care.
These guides include:
Women’s Wellness and Womb Health
Breath & Meditation Guide
Burnout Recovery & Prevention
Boundaries for the Holidays
Balanced Blueprint: Gut Health
Men’s Health Guide
Still center your focus and call what you want into your world?
This Journal is essential in helping you master your daily approach to call in your true desires towards the life you want and manifesting your dreams.
Improving WORKPLACE WELLNESS?
LEARN MORE ABOUT MY CATALOG OF BURNOUT PREVENTION & STRESS MANAGEMENT TECHNIQUES TO SUPPORT WOMEN IN YOUR WORKPLACE.
Offering presentations, seminars, workshops to increase company morale and culture.
In case you're wondering how we help you balance, find ease and reach your Highest Self...
A word from Jasmine...
I’ve helped clients from all over the country cultivate self confidence in themselves and self advocacy
by building self trust and transforming their mind with systems to reprogram negative thoughts and release stress in order to make micro shifts for major positive lifestyle changes towards their higher self.
Being a BUSY person with the past 10 years rooted in Corporate & experiencing constant burnout, PCOS flare ups, emotional and mental exhaustion, I made the decision to break up with stress and old behaviors/habits that were holding me back from my highest potential and best self.
this allowed me to start releasing self defeating habits and lack of info that led to being misinformed about my body, my needs and my overall wellbeing as a Woman.
You deserve to be WELL, mentally sharp and soft with tons of self care.
Putting yourself in the best position to become your HIGHER SELF!
Balanced Babes Community
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