About Me
Coach
Jasmine
I’m an Exercise physiologist, yoga instructor athlete and mindset shifter. My hidden secret is assisting you through transformative shifts in your personal health and wellness!
I help my clients cultivate self confidence in themselves by building self trust and systems to make micro shifts for major lifestyle changes towards their goals. Busy worlds should still include intentional movement and self care.
How you gonna win when
you ain’t right within...
With mindfulness at the heart of my coaching, I have dedicated the past 8 years to advocating, coaching and educating in the wellness space. Intricately blended breath work, I include yogic philosophy and body awareness into my workouts for a full transformative experience. Key focuses of fitness include HIIT, Core & Sculpt, Boxing fundamentals, and Yinyasa Yoga (Vinyasa & Yin Yoga fusion).
I motivate and encourage a healthy balance inside and out.
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How you gonna win when
you ain’t right within
With mindfulness at the heart of my coaching, I have dedicated the past 8 years to advocating, coaching and educating in the wellness space. Intricately blended breath work, I include yogic philosophy and body awareness into my workouts for a full transformative experience. Key focuses of fitness include HIIT, Core & Sculpt, Boxing fundamentals, and Yinyasa Yoga (Vinyasa & Yin Yoga fusion).
I motivate and encourage a healthy balance inside and out.