Work with Me
Finding Balance and Better Habits 1-1 coaching
Are you ready to Transform your God given Body?
Feeling the imbalances but have no idea where to begin to find balance in your lifestyle? Your mindset and habits are responsible for 85% of what you do in the physical. Don’t let the bad habits win this upcoming year!
The God/dess in you wants more out of life and the steps towards personal fulfillment.
Over the past 4 years, I have carefully curated tools, daily practices and mindset shifts that will help you pivot and propel your mind and body to fully transform, creating harmony and balance through the Finding Balance and Better Habits 8 week Course.
This 2 month lifestyle improvement course is tailored to your daily habits, routines and work lifestyle. This course is designed for achieving desired lifestyle changes, better daily habits and sustainable goals that can be achieved.
Course BEGINS 1/9/2023
Mindful Movement, Yoga and Fitness
This 45-50 minute session is designed based on specific individual goals and overall physical conditioning. This offering is for Yoga, Tai Chi and/or Fitness (HIIT, Strength, Functional Body Strength).
All are 8 session package minimum. Meal Guides/Plans are available.
Corporate Wellness
In this 90 minute consultation, We seek to boost morale and energy by educating organizations and corporations public and non public sectors about the importance of corporate and personal wellness geared with focuses on Burnout Prevention, Stress Management and Workplace Wellness. Offering presentations, seminars, workshops to decrease workplace stress and increase company morale, culture and willingness to be well insdie and out of the workplace.
Herbal Consultation
Discover holistic wellness with our personalized Herbal Consultations and Yoga Workshops, starting at $150. Whether you’re seeking to balance your health naturally or deepen your yoga practice, we tailor each session to your unique needs. Learn how to nurture your body from the inside out with our expert guidance.
Supplement Offerings
Enhance your well-being with our blends:
- Gut health blend: $35
- Women’s blend: $28
- Men’s blend: $28
- Immune blend: $35